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gl diet plan |
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Re: gl diet plan
No worries I will let you know seven-day GI Diet plan, so that it would be easy for you to follow the same plan. Here telling you details of plan DAY 1 Breakfast: Large bowlful traditional porridge made with skimmed milk; 1tsp runny honey drizzled over; 1 orange. Lunch: 1 portion canned, drained butter beans mixed with flaked tuna canned in brine, sliced tomato, red onion and parsley, all tossed in a little olive oil vinaigrette; 1 slice pumpernickel bread. Snack: 1 pear and a handful of pumpkin seeds. Evening meal: 1 medium portion mixed seafood (from chilled or frozen counter) stir-fried in a little olive oil with 1 chopped red chilli, chopped parsley and 1 crushed clove of garlic, tossed into 1 portion of wholewheat pasta; large leaf side salad. DAY 2 Breakfast: 1 large portion of low-fat bio yogurt mixed with 1 chopped apple and several chopped ready-to-eat dried apricots, sprinkled with 1tbsp All Bran, and with 1tsp runny honey drizzled over. Lunch: 1 portion homemade soup - this recipe makes four portions: fry 1 large onion, 2 celery sticks, 2 large carrots, 2 chopped garlic cloves in 1tbsp groundnut oil. Add 200g (7oz) Puy or brown lentils, 400g can chopped tomatoes and 1 litre (1¾ pints) vegetable stock, bring to the boil, season and simmer, covered, for 30min. Whiz half the soup with a hand-held blender or in a food processor, then return to pan. Serve each portion with ½tbsp low-fat yogurt and 5g chopped coriander. Eat soup with 1 slice of stoneground wholemeal bread. Finish off with 2 plums. Snack: Reduced-fat hummus on 1 dark rye crispbread. Evening meal: 1 large portion of grilled halibut, cod or other white fish steak, topped with 1tbsp ready-made chilli tomato sauce, served with petit pois, new potatoes and grilled tomato halves. GL Diet Plan .prima.co.uk/diet-and-health/diet-plans/news/a21104/gi-plan/ |
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